Pregnant & Not Posing

Forget picture-perfect poses and embrace the real mama journey with Pregnant & Not Posing: A (Mostly) Serious Guide to Yoga for Mamas. This book ditches the glossy expectations and offers a down-to-earth, supportive companion for your prenatal yoga practice.More than just stretches: This guide goes beyond just the physical. Explore mindful practices to navigate the emotional and mental rollercoaster of pregnancy with self-compassion and humor.
Yoga for every bump: Whether you're a seasoned yogi or a complete beginner, find modifications and adaptations to suit your changing body and energy levels throughout each trimester.
No shame, just support: We ditch the judgement and unrealistic expectations to create a safe space for you to listen to your body, honor your limitations, and celebrate your unique pregnancy journey.
More than just postures: Discover breathwork techniques, relaxation practices, and guided meditations to manage common pregnancy discomforts, reduce stress, and cultivate inner peace.
Real mamas, real stories: Connect with the experiences of other mothers through relatable anecdotes and insights, fostering a sense of community and understanding.
This book is for you if:
You're looking for a yoga practice that meets you where you are, not where you think you should be.You crave a supportive and understanding community, free from judgement and unrealistic expectations.You want to cultivate inner strength, manage stress, and find peace during your pregnancy.You're ready to embrace the real, messy, and beautiful journey of motherhood.Pregnant & Not Posing is your yoga mat companion, your pregnancy cheerleader, and your reminder that you are strong, capable, and worthy of self-love, just as you are.
Bonus: Includes additional resources, recommended modifications for common pregnancy discomforts, and a playlist for your practice.
So grab your mat, take a deep breath, and join the community of real mamas who are embracing their journeys, one imperfect pose at a time.