Are you ready to start your fitness journey?
It's so important to build strength, flexibility, and balance as we age. This book contains easy to follow exercises to help achieve your goals.
What's included:
- Warm up
- Lower body routine
- Balance Exercise
- Upper body routine
- Cool down
These exercises can be done at home with or without weights. You are able to follow along at your own pace. You don't need to have any experience. What have you got to lose?
If this sounds like a great starting point for you, or you want to add to your current workout, please click the buy button. See you inside!
Gjør som tusenvis av andre bokelskere
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.Du kan når som helst melde deg av våre nyhetsbrev.
