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"The Art of Fatherhood: Mastering the Balancing Act," your compass in the exciting world of parenting. For the new dad navigating uncharted territories, this book is your trusted guide, unraveling the intricacies of modern fatherhood. Discover the art of juggling diapers and dreams, mastering the delicate dance between career and family. From fostering resilience to creating lasting family adventures, this book is a roadmap for cultivating character, balancing self-care, and leaving a legacy of love. Join us on this transformative journey, where the art of being a dad becomes a masterpiece. Your adventure in fatherhood just got a whole lot more inspiring!

In Let's Make a Pact: Five Ways African Americans Can Work Together to Prevent Suicide, S. Andrea Greene delivers a powerful and heartfelt guide tailored for the African American community. Addressing the profound impact of suicide within the community, this book presents a compelling pact - using the metaphor of five fingers to represent its five essential components.S. Andrea Greene illuminates the path toward prevention, shedding light on the intersection of mental health struggles, societal challenges, and systemic disparities that often lead to silence and isolation. Through compelling stories, practical strategies, and empathetic guidance, readers discover the importance of education and awareness, recognizing risk factors and warning signs, the power of knowledge, creating supportive communities, and the vital role of allies.This book is more than a guide; it's a lifeline. Greene's words provide comfort, dispel stigma, and inspire action. 'Let's Make a Pact' is a call to unity, encouraging every reader to become an advocate, a beacon of hope, and a source of support. It is a testament to the strength of community, offering the promise of understanding, resilience, and healing.Within the pages, readers find not only the tools to prevent suicide but a compelling narrative of resilience, hope, and the transformative power of compassion. Let's Make a Pact! is more than a book; it is a commitment to transform lives, fostering a future where no one suffers in silence, and every individual feels valued, supported, and understood."

Il metodo Bates è un metodo alternativo per migliorare la vista sviluppato da William Horatio Bates, un oculista americano, all'inizio del XX secolo. Il metodo si basa sull'idea che la maggior parte dei problemi di vista sono causati da abitudini visive errate, come la tensione dei muscoli oculari e lo sforzo eccessivo della vista.Il metodo Bates prevede una serie di esercizi e tecniche che mira a rilassare i muscoli oculari e a migliorare la flessibilità della vista. Il metodo Bates è stato oggetto di molte controversie e non ci sono prove scientifiche che ne dimostrino l'efficacia. Tuttavia, molte persone affermano di aver migliorato la vista dopo aver seguito il metodo Bates.È importante sottolineare che il metodo Bates non sostituisce le cure mediche tradizionali. Se si hanno problemi di vista, è importante consultare un oculista o un optometrista.

Latest estimations say that up to 20% of children in the world and 3 to 5% of adults suffer from Atopic Dermatitis, commonly known as Eczema. A skin condtion with tremendous impact on life quality of babies, families and adults that suffer from this chronic, inflammatory disease with no clear cause and a multitude of treatments. Topical Steroids have been prescribed for decades to locally lowered the skin response, limiting the sympthoms and apprentely curing the eczema, however in the last 10 years more and more patients moved away from the steroids approached to eczema, with courage and bravery they went into the so called TSW state (topical steroids withdraw) a worsening of the general eczema symptoms due to the suspension of the topical drugs and ointments. Suffering but believing and embracing new treatments, a holistic approach to eczema and generally to their health.A brutal, devastating Eczema and TSW in 2009 was trapping Riccardo in a hopeless situation: the once unstoppable traveller who used to backpack in Tibet was now blocked, covered in gauze from head to toe. Doctors were prescribing even more steroids and from the bed of an italian hospital everything seemed lost.Suddenly, Chance opened a new opportunity to him. Something unimaginable and so desperate that had almost no chance of success: moving to South Korea for traditional oriental medicine. In despair, almost incapacitated to move Riccardo decided to took that flight to Seoul, putting everything at risk: with a severe, chronic condition, he was leaving the confort of Western medicine for the unknown. That flight took him to a complete recover from the Eczema and TSW and moreover to a new level of knowledge of this condition and similar others.A world wide trip stretching from the East to South America and Europe, but also an indeep travel into the psychology of a sick person, a mind game and a roller-coaster ride between hopes, itchy nights, Austrian Witches, Swiss Tropical Birds and... another flight to catch!Not a treatment manual of eczema but a life journey through many methods, trials and treatment around the world, to give hope and a solid base to new sufferer, families but also caregivers that really want to understand what an eczema life is.

"Stay Healthy" is an indispensable guide to achieving and maintaining optimal health and wellness. This book serves as a comprehensive resource for individuals of all ages and backgrounds who are eager to take control of their well-being and lead healthier lives.

Driven by a heartfelt mission to support and aid my dear 30-year-old friend battling frequent gout attacks, "Deeper Than Gout" delves into the complexities of an ailment once dubbed the 'Rich Man's Disease'. With an alarming rise in gout cases among the younger generation, it's vital to shed light on a condition that's evolving beyond its age-old stereotypes.While my background doesn't stem from medical training, my profound passion for holistic nutrition underpins this guide. This book is a harmonious blend of traditional medical insights and holistic approaches to nutrition and well-being. To provide a comprehensive perspective, I joined forces with nurse practitioners, mental health therapists, and those who walk the challenging path of living with gout daily."Deeper Than Gout" demystifies the condition, presenting both medical and scientific viewpoints in a manner that's accessible to all. Tailored especially for the younger demographic now encountering gout more frequently, this guide offers a beacon of understanding and hope. Whether you're navigating the challenges of the disease yourself or supporting someone who is, this book provides a roadmap for a holistic journey towards improved health.Step into a world where modern medicine meets holistic health, and uncover the layers of a condition that's more than just the 'Rich Man's Disease'.

UNLOCK THE POWER OF ANTI-CANCER LIFESTYLE The pursuit of an anti-cancer lifestyle is more important than ever in a society where cancer incidence is on the increase. "The Anti-Cancer Lifestyle" is your all-inclusive manual for leading a life that is vibrant, healthy, and resilient in the face of cancer's sneaky hold. This insightful book gives you the capacity to take charge of your health's course by drawing on the most recent scientific findings and the knowledge of holistic wellness. It demonstrates how to make significant adjustments to your daily routine and live a life that not only lowers your chance of developing cancer but also improves your general quality of life via practical ideas and doable measures. You'll learn the following on these pages: Discover the strength of nutrient-rich, anti-inflammatory meals to energize your body and bolster your immune system. Learn how to include superfoods into your diet by unlocking their secrets.Mind-Body Harmony: Develop mindfulness, control stress, and take use of the mind's amazing capacity for healing. Investigate the strong link between physical and mental wellness.Explore the realm of movement, sleep, and exercise for physical vitality. Discover the ideal equilibrium for your body, based on your requirements and capacities.Holistic healing: Use alternative methods, herbal cures, and complementary therapies in addition to conventional medical care.Give yourself the information and resources you need to make educated decisions about your health, medical care, and way of life."Anti-Cancer Lifestyle" is more than simply a book; it's a transformative guide to enduring health and vitality. This book will motivate you to take control of your health and make decisions that will improve your wellbeing, whether you're trying to avoid cancer or are on the road to recovery. It's time to start living an anti-cancer lifestyle and unleash its transforming power so that you may become a healthier, happier, and cancer-resistant version of yourself.

Dive deep into the intricate tapestry of aging with "The Biology of Aging: What Happens at the Cellular and Molecular Levels?" This authoritative guide unlocks the secrets of the aging process, unraveling the complexities of what transpires within our cells as we grow older. From the fundamental distinctions between biological and chronological age to the cutting-edge discussions on potential therapeutic interventions, this book offers a comprehensive tour of the science behind our body's most enigmatic process. At its core, this work provides an exhaustive exploration of cellular mechanics, detailing the roles of DNA damage, telomere dynamics, mitochondrial functions, and the intricacies of intercellular communication. With chapters dedicated to key hallmarks of aging, readers will gain insights into the emerging research on epigenetic changes, inflammaging, proteostasis disruption, and much more. But this book isn't just a trove of scientific knowledge. It underscores the importance of understanding aging for developing novel therapies and interventions. The latter chapters dive into the promising directions of research, potential therapeutic strategies, and the ethical considerations surrounding anti-aging interventions. Designed for both scholars and the curious layperson, this tome is more than just a textbook. It's a journey into the very essence of human existence, blending intricate science with profound philosophical ponderings on the nature of time and life. Whether you're a student, a researcher, or simply someone eager to understand the dance of time within your cells, this book will enlighten, educate, and inspire. Join us in decoding the mysteries of life's inevitable journey and envisioning a future where aging might be viewed through a different lens.

This book was the result of a transformative training program effect on my own body. As a student of exercise science at Montclair State University, Montclair, New Jersey, the knowledge I gained in creating novel anaerobic, or resistance, exercises based on sound physiological and biomechanic principals, is what I wish to explore here. With time, I discovered that the instructional material I was learning in the classroom could be used to improve upon already known exercises. This idea led to me tinker in the gym for a few years and test out novel exercises. From that point I realized this was a training program which I knew I had to share with society.

"Be Well Again: Herbal Remedies for Ailments" is a handbook that welcomes readers to explore the world of herbal medicine. Within its pages, readers will embark on a journey to unlock the recovering abilities of herbs and learn how to effortlessly incorporate them into their daily lives."Be Well Again" serves as a resource for individuals at all levels in the field of herbalism. Whether you're just beginning your exploration or already an experienced herbalist looking to broaden your expertise, this book empowers you to take control of your well-being through remedies derived from plants. It advocates for an approach to health while underscoring the importance of seeking healthcare guidance when needed.To sum it up, "Be Well Again: Herbal Remedies for Ailments" is an accessible guide that opens doors to the world of herbal medicine. It encourages readers to delve into timeless wisdom surrounding herbs and their potential in enhancing health and vitality.

Get Your Sexy Back: Biohacking Your Menopause Journey Menopause. A word often met with dread, conjuring images of mood swings, hot flashes, and those pesky extra pounds. But what if there was a guide to help you not just survive but actually thrive during this transformative phase of life? Enter "Get Your Sexy Back: Biohacking Your Menopause Journey." Written by Dr. Chai Ling Low, a seasoned female doctor who's navigated the menopausal maze both personally and clinically, this book serves as a treasure trove of insights, advice, and real talk. Beyond mere theories, Dr. Low unveils tried-and-true formulas for battling weight gain without the constant calorie counting. She also introduces exercise biohacks designed to sculpt a strong, lean body that defies age, making you feel as radiant outside as you do inside. Drawing from her dual vantage point, Dr. Low bridges the gap between medical know-how and the lived experience of every woman. The result? A book that mingles science, sass, and actionable strategies, ensuring every reader feels both informed and inspired. Discover the secrets of hormones like insulin and adiponectin, and how they intersect, intertwine, and sometimes even clash during menopause. Equip yourself with the fasting formula for wellness and balance, all the while being guided by someone who truly understands your journey. But it's not just about the science. At its heart, this book is a soulful chat packed with relatable anecdotes, witty wisdom, and a genuine understanding of the challenges and joys of menopause. It's time to redefine this phase, dispel myths, and reclaim your zest for life - all while getting your sexy back! Whether you're on the brink of menopause, in the thick of it, or exploring post-menopausal life, let Dr. Chai Ling Low be your trusted companion. Embrace a journey that marries science with soul, humour with health, and biohacking with beauty. Order now and embark on a transformative adventure with a physician who's not only walked the path but returned with a map-and some killer biohacks-crafted just for you! Whether you're on the brink of menopause, in the thick of it, or exploring post-menopausal life, let Dr. Chai Ling Low be your trusted companion. Embrace a journey that marries science with soul, humour with health, and biohacking with beauty. Order now and embark on a transformative adventure with a physician who's not only walked the path but returned with a map crafted just for you!

How to become smile every day: Whether it's a trip, a ceremony, or a marriage, sometimes we create grand plans that are supposed to bring enjoyment into our lives. But we can rely on the little things in life to make us happy forever. When we enjoy and appreciate the little things, our thankfulness will spread to other spheres as well. Here are a few straightforward joys that merit making an effort to enjoy often. Happy reading and see you smiling.Click the "buy button" and order for your book

Are you looking for the perfect cookbook to add to your culinary library? Look no further!

"Ditch the Diets: A Journey to Health and Happiness" is an inspiring cookbook that delves into Brittany's transformative path from being overweight and trapped in the cycle of fad diets to embracing a healthier and happier life. In this captivating ebook, Brittany shares her personal story, one of self-discovery and the profound realisation that achieving your dream body doesn't require sacrificing your favourite foods.Through her own experiences, Brittany debunks the myth of quick fixes and crash diets, revealing that lasting health and happiness aren't found in extreme restrictions. Instead, she emphasises the importance of balance, portion control, and mindful eating as the keys to sustainable well-being.Within the pages of "Ditch the Diets," Brittany offers a delightful collection of her favourite recipes, each one a testament to her joy in creating meals that are both delicious and nourishing. These recipes not only support her health and fitness goals but also demonstrate that achieving your dream body is about a lifestyle change, not a temporary solution.Readers are invited to explore a world of wholesome ingredients and the pure pleasure of savouring every bite. Brittany's hope is that you will join her in embracing a lifestyle where food is not the enemy but a delightful ally on your journey to better health.

VitaminsBasics of VitaminsVitamins- the Micronutrients This book explains the basics of vitamins, from what they are in nature and what they do in our bodies. The facts about vitamins are presented with informative graphics, making them easy to understand. This book gives you a clear picture of vitamins and enables you to make informed choices that are best suited to you about what, when, and how to eat wisely for health and wellness. The rise in awareness of healthy lifestyles worldwide escalates the need for health and wellness information and knowledge. Our belief is that everyone is empowered to embrace a healthy lifestyle through the food we enjoy and the life we lead. Our bodies are as unique as our personalities, so we strive to find a way of eating that works for us individually. We believe that the basics of food nutrition knowledge should be accessible and readily understandable to everyone, regardless of background. We made the vitamin information easy for your reference in this book. We hope you enjoy reading it; thank you.

Mindful Beginnings: Navigating Pregnancy with Presence and GracePregnancy is a miraculous journey, and "Mindful Beginnings" is your compass to navigate it with presence and grace. This comprehensive guide offers expectant mothers a transformative approach to pregnancy-one that's grounded in mindfulness, self-care, and empowerment.Key Features:

To create this guide, I was inspired by the wise advice of my dear grandmother. As we know, in the days of our grandmothers, resources were scarce, and traditional medicine was what was practiced in the past. Because if anyone remembers any remedy or advice that Grandma always used to say, like: "Sorrows with bread are fewer" or "A good cup of tea cures everything."

"Your 7cms dilated, we need to take you to theatre NOW" Nurse demanded, whilst alarming further medical staff. "but wait I'm only 23 weeks" FEAR was striking me "what does this mean?" body uncontrollably shaking. so many faces coming into the theatre room, the neonatal care team getting ready for my baby, consultants trying to explain my babies chance of surviving, which wasn't much.... TEARS were filling, FEAR rushing through, ANXIETY through the roof, people everywhere, my mother being my birthing partner staying strong for her daughter but i could see the worry in her eyes, words just can't explain.

Welcome to the intriguing world of the placebo effect, where the power of belief holds the key to healing. In this book, we will embark on a captivating journey through the complexities of the mind-body connection and explore the enigmatic phenomenon known as the placebo effect. Prepare to unravel the mysteries, delve into scientific discoveries, and gain a deeper understanding of how our thoughts and expectations can influence our well-being.

When Chris was diagnosed with a hernia his doctor's recommendation was to prepare for surgery. Instead of preparing for surgery, Chris decided to create a self-healing plan. His plan included intense research and application of the vast knowledge he found on how to create the ideal conditions to help his body heal itself naturally. You can change your health by changing your lifestyle and change your life by changing your health, but first, you need to be open to shifting your perspective about healing and to know that your body is the real doctor.

In this book, The Act of Orgasm, the topic of incredible sexual pleasure is emphasized. A wonderful, heaven-on-earth-like sexual encounter that leaves you wanting more is what counts, instead of just sex. Also, how to improve as a sexual partner is covered in this book. How to locate the G-spot and run a marathon in bed while making her scream with need, nutrition for excellent sex, enlarging the penis, and other topics are covered in detail. If you want to have a heaven-on-earth climax, click the buy bottom

Book Description: "The Health Mastery Formula: A Comprehensive Guide to Achieving Your Weight Loss Goals and A Healthy Life" Are you tired of struggling with your weight and looking for an effective and sustainable way to shed those extra pounds? Look no further! "The Health Mastery Formula" is the ultimate resource to help you on your weight loss journey. In this comprehensive book, we dive deep into the science, strategies, and practical steps needed to accelerate your weight loss and achieve your goals. From understanding the significance of losing weight for your health and well-being to designing personalized meal plans and exercise routines, this book covers it all. With 15 chapters filled with valuable insights, practical tips, and evidence-based information, you'll gain a thorough understanding of weight loss principles, nutrition, exercise, and lifestyle habits. Each chapter provides clear explanations, step-by-step instructions, and actionable advice to help you make informed choices and stay motivated. Discover how weight loss occurs, differentiate between fat loss and muscle loss, and understand the role of calories and metabolism in your journey. Learn how to set realistic goals, determine your ideal weight, and establish a timeline for your weight loss progress. Assess your current eating habits, activity levels, and identify areas for improvement. Design a balanced and nutritious meal plan, incorporating a variety of food groups and macronutrients. Gain insights into portion control, calorie management, and practice mindful eating techniques. Explore the benefits of different types of exercises, create an exercise routine that suits your lifestyle, and maximize calorie burn during cardio workouts. The book also addresses the importance of stress management, overcoming emotional eating habits, and the role of sleep and hydration in weight management. It provides strategies to track your progress, stay motivated during challenging times, and maintain a healthy lifestyle even after achieving your weight loss goals. With its comprehensive approach, practical guidance, and evidence-based strategies, "The Health Mastery Formula" empowers you to take charge of your health and transform your life. Say goodbye to fad diets and unsustainable weight loss methods. This book equips you with the knowledge and tools to make lasting, positive changes. If you're ready to embark on a journey towards a healthier and happier you, "The Health Mastery Formula" is the book for you. Take control of your weight, transform your lifestyle, and achieve sustainable weight loss. Don't wait any longer-buy "The Health Mastery Formula" today and start your transformation!

Learn how paleo diet and intermittent fasting work together with excellent results. I am a Nutritionist and researcher tested many diets for clients on myself and found that Paleo and intermittent fasting works best for metobolic syndrome. I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered and sugar levels back to normal. I also suffered from chronic inflammation when testing after 6 months trying this diet I no longer had inflammation. I tried other diets for 2 years nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems. Paleo diet works better with intermittent fasting from my own experience

Tired of Feeling Tired? Looking Flabby? Stress Got You Down? Eat Like a King Look Like an Adonis is your all-in-one answer to sustainable, science-based healthy weight loss and transformation. Not just another diet or fitness book, best-selling Author Dr. Niloufar Gorman walks you through creating the body and life you've always wanted with her two-step system. Her method helps you examine your eating habits, build self-awareness and confidence around food, helps you define and reach your fitness goals, boost your energy levels, manage stress differently, and uncover mental blocks that keep you from long-term success - without ever having to count calories or points, or spend hours in the gym! You'll finally discover how to achieve lasting change beyond simple dieting using practical tools so that no matter what life throws at you - it won't throw off your progress. With this book in hand, feel empowered knowing that not only can you lose weight and get fitter, but you also find a way of living where making small changes yields big rewards! Get Eat Like A King Look Like An Adonis today and start reclaiming control over your body AND mind.

Welcome to "2023 Top Diets for a Healthier You: Guide by Nutrition Experts" ebook! In this guide, we have compiled a list of the most effective diets that have been recommended by nutrition experts for the year 2023. With so many different diets available, it can be challenging to determine which ones are truly beneficial for your health and well-being. That's why we have consulted with top nutrition experts and conducted extensive research to bring you this comprehensive guide to the best diets of 2023. Inside, you'll find detailed information on each diet, including its benefits, potential drawbacks, and tips on how to get started. Whether you're looking to lose weight, improve your overall health, or just adopt a healthier lifestyle, you're sure to find a diet that fits your needs and goals in this guide. So, without further ado, let's dive into the best diets of 2023!

In this guide, we'll explore the science behind inflammation, identify the key dietary and lifestyle factors contributing to it, and provide practical tips and strategies to help you adopt an anti-inflammatory lifestyle. From understanding the role of specific nutrients to discovering delicious and nutritious recipes, this guide will empower you to make lasting changes that promote better health and a higher quality of life.

The dietary requirements of our bodies change as we get older. You may get a thorough guide to eating well and remaining healthy as you age in this diet book for seniors. The meal plans and recipes in the book are tailored to the special dietary requirements of seniors with an emphasis on foods that are simple to digest, abundant in vital vitamins and minerals and low in unhealthful fats and sweets.This book offers a road map for reaching your objectives and keeping up a healthy lifestyle long into your senior years, whether you're aiming to reduce weight, manage diabetes, high blood pressure management or just enhance your general health.

In our rapidly evolving world, staying healthy has become a top priority for individuals and families alike. Amidst the myriad of factors that contribute to overall health, the role of antioxidants has gained significant attention in recent years. Welcome to "What Diseases Are Connected with an Inadequate Intake of Antioxidants?", a comprehensive eBook that delves deep into the importance of antioxidants in our daily lives and sheds light on the potential consequences of not getting enough of these vital nutrients.Antioxidants are naturally occurring substances that play a crucial role in protecting our bodies from the harmful effects of free radicals - unstable molecules that can cause cellular damage and contribute to the development of various diseases. Our eBook aims to empower you with knowledge, as it explores the intricate relationship between antioxidants and the many health conditions that can arise from inadequate intake.As you navigate the pages of "Antioxidants: Diseases Linked To Deficient Intake", you will gain invaluable insights that can help you make informed decisions about your health and the health of your loved ones. Our goal is to equip you with the knowledge and tools necessary to embrace a healthier lifestyle, one that includes a balanced and antioxidant-rich diet. So, let's embark on this enlightening journey together and unlock the secrets of antioxidant health for a brighter, more resilient future.

Worldwide, it is estimated that over 200 million people have thyroid problems. And of this number, the most common thyroid condition is Hashimoto's disease. It is a form of hypothyroidism in which the body's immune system attacks its thyroid gland. In other words, Hashimoto's disease is an autoimmune disorder, and the thyroid is a healthy organ that gets scared and damaged by the immune system. Many people live their entire life with the symptoms of this disease without being diagnosed. Thus, these people never enjoy a quality life by being the best version of themselves. People that are getting diagnosed are facing other issues, such as different kinds of misinformation and disinformation.As a researcher diagnosed with Hashimoto's disease two years ago and dealing with the symptoms of it for over five years, I realized that by creating this book, I could help those struggling with this all-too-common form of hypothyroidism.I believe the information provided in this book, based on my personal experience, can be helpful and ease the mind of people like me to a significant level.