Kropp og sjel

Set over the course of four days at a music festival, the novel features strangers Toni and Olivia, who meet and realise that the music is more than just a way out; it's a way through... if they are brave enough to face it together.

Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey.This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing.With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.

NEW YORK TIMES BESTSELLER ';I come from a family forged by tragedies and bound by a remarkable, unbreakable love,' Hunter Biden writes in this deeply moving and ';unflinchingly honest' (Entertainment Weekly) memoir of addiction, loss, and survival.When he was two years old, Hunter Biden was badly injured in a car accident that killed his mother and baby sister. In 2015, he suffered the devastating loss of his beloved big brother, Beau, who died of brain cancer at the age of forty-six. These hardships were compounded by the collapse of his marriage and a years-long battle with drug and alcohol addiction. In Beautiful Things';an astonishingly candid and brave book about loss, human frailty, wayward souls, and hard-fought redemption' (Dave Eggers, New York Times bestselling author)Hunter recounts his descent into substance abuse and his tortuous path to sobriety. The story ends with where Hunter is todaya sober married man with a new baby, finally able to appreciate the beautiful things in life.

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

While others wait for direction, Impact Players step up and lead. While others escalate problems, Impact Players move things across the finish line. While others attempt to minimize change, Impact Players are learning and adapting to change.

Build confidence, boost your self-esteem and overcome body image issues using this inspiring and interactive self-help book for women.

The low-stress way to high quality sleep for babies, kids and parents, written by paediatrician and sleep expert Dr Craig Canapari

A foolproof guide for people who think they don't have the time to make sourdough.

Kreatives Denken ist etwas, das alle tun können. Es ist eine Art, die Welt neu zu betrachten, neue Dinge auf neue Art und Weise zu tun und Risiken einzugehen. Nutzen Sie mit The Creative Nudge die " Denkanstoß-Theorie ", um Ihre angeborene Originalität zu entfesseln. Eine neue Verhaltenswissenschaft, die aufzeigt, wie kleine Handlungen große Auswirkungen auf unser Denken haben können. Nutzen Sie einfache Verhaltensänderungen, um Ihr Gehirn umzuschulen und ein kreativeres und erfüllteres Leben zu führen.

Highly creative thinkers are good at seeing connections. By enhancing your ability to see connections, you can enhance your creativity. Based on this observation, a solid theory and the latest neuroscience, this exercise book is for people who want to become better creative thinkers.

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

The Kindness Method is a captivating book authored by Shahroo Izadi. Published by Pan Macmillan on the 27th of May, 2021, this book is a must-have for any book lover. The Kindness Method is a unique blend of genres that will keep you engaged from the first page to the last. Shahroo Izadi, the author, does a fantastic job of weaving a narrative that is as insightful as it is entertaining. The book is a testament to Izadi's skill as a writer and her ability to craft a story that is both engaging and thought-provoking. Published by Pan Macmillan, The Kindness Method is a book that deserves a spot on your bookshelf. Don't miss out on this incredible read.

A celebration of one of the greatest annual sporting events. Including over 300 photos, this book covers more than a century of Tour de France history.

This Book of Slides is a comprehensive "atlas" of the vast terrain covered by Dr. David R. Hawkins in his public lectures, 2002-2011. It contains the compendium of his lecture slides, along with a summary of his teaching at each lecture. Far from being a dry read, this book is filled with real life examples, humorous anecdotes, and personal experiences of "Doc" never before found in written form.Widely appreciated for his unusual capacity to illumine the Real in everyday terms, Dr. Hawkins lectured on such vital topics as The Nature of God, Nonduality, Self-Realization, Spirituality in the Modern World, Spiritual Community, Spiritual Teachers, The Way of Devotion, Qualities of the Spiritual Seeker, Love, Success, and Happiness.

Title: ADHD Is Our Superpower, Author: Soli Lazarus, Publication Year: 2021-05-21, Publisher: Jessica Kingsley Publishers, Language: eng

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.