Anxiety & Me

"Anxiety & Me" is part of the series "Social Stories for Kids" written by Abi Taylor-Abt. It is is a compassionate and informative tool designed to help children grasp the concept of anxiety and how to navigate it in their lives.
This social story doesn't follow a specific character but instead focuses on explaining anxiety in a relatable and straightforward manner. It aims to help children recognize that feeling anxious at times is entirely normal, and they're not alone in experiencing these emotions. Through clear and engaging language, this story explains what anxiety feels like, both physically and emotionally.
The story provides practical strategies for managing anxiety, including deep breathing exercises, positive self-talk, and seeking support from trusted adults or friends.
"Anxiety & Me" serves as an essential conversation starter for parents, teachers, and caregivers to discuss anxiety with children. It aims to reduce stigma, promote empathy, and empower young readers with knowledge and strategies to cope with anxiety when it arises. This resource helps children recognize that anxiety is a part of life, and they have the tools to navigate it successfully.