Antidote To Aging (Part-2)

Mind, Meditation & Mysticism Interaction between body, mind, behavior, and soul is the simplest definition of meditation.
Meditation signals the brain to shift from high-frequency waves to slower, more relaxed waves that produce states of calm, deep focus, and sleep. The mind slows down the thought process, which otherwise is constantly going on in the mind. This helps to increase mental strength. Such a person usually remains in a balanced state in any given situation. The mind is a very complex structure. The mind can make or mar a person. This wavering mind cannot always be in a delicate, cheerful, and happy state. At times, the mind may be rough, tough, and in a sunken state. This can occur in defiance of our wishes and desires. Meditation can bring about a balance between the different states of the mind. Meditation trains the mind to remain cool, calm, and composed. Meditation sharpens the mind by remaining focused and expands the mind through relaxation. Mysticism is popularly known as becoming one with God or the Absolute. It is true that the meaning of mysticism kept on changing with time, but even today the word mysticism simply brings the idea of something supernatural. Mystical experiences can also be induced voluntarily. Trance states can be brought about by many forms of meditation that focus attention on mantras, chanting, images, or simple objects like the flame of a candle or a lit bulb. Mysticism has the power to melt the human ego, come closer to and become one with the Supreme. As such, the goal of meditation is to experience the infinite inner consciousness and thus realize the purpose of existence!
Regular practice of meditation helps to remain stress-free and tension-free. This in turn affects longevity in the long run.
Thus, the mind, meditation, and mysticism are interwoven. This book teaches in-depth and step-by-step various different forms of meditation, depending on the circumstances a person is placed in. There are different forms of meditation to overcome grief, fear, sorrow, shyness, depression, pain, loneliness, and insomnia. On the other hand, there are meditations that help to spread positive vibes not only within self but also to the surrounding environment and to far distant areas too! AUM meditation is simply blissful. In short, the book is a true companion, complete guide, and encyclopedia of meditation practice when read, re-read, and practiced lifelong!