Both anger and guilt can be experienced as enemies or friends. While anger is abusive when it is expressed aggressively, it is a legitimate and appropriate response to emotional, mental, physical, or sexual abuse. Healthy anger is also a stage in the grieving process. The guilt that we generate by our irrational thinking is life diminishing. In contrast, healthy guilt prompts us to change dysfunctional behaviors and make amends when our actions have hurt others.
Life skills presented in this practical, easy-to-read book include:
Gjør som tusenvis av andre bokelskere
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.Du kan når som helst melde deg av våre nyhetsbrev.
