Norges billigste bøker

25 Lessons in Mindfulness

- Now Time for Healthy Living

Om 25 Lessons in Mindfulness

Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

Vis mer
  • Språk:
  • Engelsk
  • ISBN:
  • 9781433813238
  • Bindende:
  • Paperback
  • Sider:
  • 306
  • Utgitt:
  • 15. august 2013
  • Dimensjoner:
  • 216x143x16 mm.
  • Vekt:
  • 386 g.
Leveringstid: 2-4 uker
Forventet levering: 20. januar 2025

Beskrivelse av 25 Lessons in Mindfulness

Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

Brukervurderinger av 25 Lessons in Mindfulness



Finn lignende bøker
Boken 25 Lessons in Mindfulness finnes i følgende kategorier:

Gjør som tusenvis av andre bokelskere

Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.