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25 Lessons in Mindfulness

- Now Time for Healthy Living

Om 25 Lessons in Mindfulness

Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781433813238
  • Bindende:
  • Paperback
  • Sider:
  • 306
  • Utgitt:
  • 15. august 2013
  • Dimensjoner:
  • 216x143x16 mm.
  • Vekt:
  • 386 g.
Leveringstid: 2-4 uker
Forventet levering: 13. november 2024

Beskrivelse av 25 Lessons in Mindfulness

Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

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