100 Ways to Be Kind

"Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself), and give you a sense of deep meaning and purpose. [This book provides] a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature"--Back cover.