Youthful Sparkling Radiance

Everyone is interested in the influence of youth, but it is often misunderstood. If you think aging is inevitable, you're ignoring the fact that not everyone can live to a ripe old age. Once we realize this fact, we realize the great opportunity that aging offers us: the possibility of choosing a lifestyle that accelerates the aging process and offers us the possibility of living a satisfying life. This book reveals that a variety of factors influence our ability to cope with the stress of aging, including cognitive, physical, psychological, and social factors. By providing a biological basis for the recommendations, you will learn the steps to take in terms of activity, diet, and mindset to seize the opportunities that aging offers. We must be aware that our actions affect everyone.