YogiCop

YogiCop is a unique story of a police officer's erosion of consciousness before finding yoga. YogiCop is part personal memoir and part how-to for others continuously exposed to traumatic stress. YogiCop also gives everyday citizens a glimpse into toxic environment and negativity absorbed by police officers.
YogiCop combines the author's life-long career in law enforcement with the ancient principles learned while discovering yoga. YogiCop lays out how yoga philosophy can benefit anyone working in a career dealing with traumatic stress on a daily basis. YogiCop focuses on the 9 Yogic Principles, nine tangible ways that first responders can integrate yoga philosophy into their lives to help mitigate the effects of on-going traumatic stress. These practices are accessible to anyone, at anytime. Give it a try.