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Yoga for Post-COVID Stress Disorder

Om Yoga for Post-COVID Stress Disorder

This book is a comprehensive guide on how to use yoga to alleviate the physical, mental, and emotional symptoms of post-COVID stress disorder, with a focus on pranayama, Yoga Nidra, restorative yoga, and meditation techniques, as well as a personalized yoga practice for post-COVID recovery.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9798853513143
  • Bindende:
  • Paperback
  • Sider:
  • 30
  • Utgitt:
  • 24. juli 2023
  • Dimensjoner:
  • 152x229x2 mm.
  • Vekt:
  • 54 g.
Leveringstid: 2-4 uker
Forventet levering: 26. mars 2026

Beskrivelse av Yoga for Post-COVID Stress Disorder

This book is a comprehensive guide on how to use yoga to alleviate the physical, mental, and emotional symptoms of post-COVID stress disorder, with a focus on pranayama, Yoga Nidra, restorative yoga, and meditation techniques, as well as a personalized yoga practice for post-COVID recovery.

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