Yoga For Better Vision Health

Yogic eye exercises, often known as eye yoga, are movements that purport to strengthen and condition the muscles of the eye structure. When people do eye yoga, they often want to improve their vision, ease the signs of dry eye, or make their eyes less tired.
There is no proof that myopia, nearsightedness, or farsightedness can be fixed with eye yoga. No exercise has been found that will definitely improve your eyesight.
But that doesn't mean that eye yoga has no point. There is some proof that eye yoga might help you be able to focus your eyes better and ease the symptoms of eye strain.