Yin Yoga Guide

Yoga is good for you and can help older people live better lives. It helps your bones stay strong, your balance and stability, your flexibility and joint health, and it gets easier to move around. During your golden years, you'll be able to keep moving around, live on your own, and do the things you love, like taking a walk, playing with your grandkids, or traveling the world. Some kinds of yoga are simple and won't hurt you at all... All you need is a chair.