Why I Take Yearly Gym Sabbaticals

Why I Take Yearly Gym Sabbaticals If you've been consistently in the gym for decades, you might experience burnout or need regular gym sabbaticals to help your body recover, grow, and develop. The gym and I have been managing a relationship for over two decades now, and one thing is consistent: the need for breaks here and there. Though it might seem like breaks would slow your progress, my progress has only accelerated.