Why Am I Eating This

With a background in holistic nursing and leading preventive lifestyle change programs around mind/body wellness and self-care in several corporations and hospitals, Sandy Robertson brings her wealth of knowledge to this 2nd edition of "Why Am I Eating This?" This new edition, titled "Why Am I Eating This" Is this the Nourishment I Need? offers new lightbulb moments around how we care for ourselves and our mind, body and spirit. In simple, gentle and compassionate ways, with evidence-based examples to share, Sandy Robertson invites you to explore your own unique choices and pathways to mind/body/spirit/energetic self-care as a form of nourishment for all of you.