What Do You Do With A Feeling?

Every emotion is a healthy part of us, but some feelings are easier to deal with than others. In What Do You Do with a Feeling? psychologist Tasha Belix explores the importance of a wide range of emotions and how they can teach us about who we are. A powerful, educational guide for youth, teachers, therapists, and parents, this book provides tools to help young people learn how to use their feelings as an inner compass to navigate and problem-solve challenges in their lives. Using simple yet powerful language combined with colourful, evocative artwork, this inspiring book encourages readers to listen to what their body is telling them and ask for what they need while reinforcing the innate power and wisdom of our emotions.