Tranquil Mindfulness

Colours and circles are predominant throughout the book. The Colour Spectrum has been used for thousands of years for inner healing.The Infinite Circle as employed by many buddhist enclaves is for Contemplation and Relaxation. The fusion of words and imagination provide a fascinating synthesis of imagery, Text and Poetry inspired by many pilgrimages to Buddhist Temples in Thailand, Malaysia and India over a period of Thirty Five years.
The book contains imagery, text and poetry for Guided Visualisations and Meditations, Contemplation and Relaxation.