The Y.A.K. Diet

Overweight? Tried every diet but still struggling? Maybe it's not you but the diet industry that is the problem. This revolutionary approach looks at the diet industry and explains why the odds are stacked against you in your weight loss journey, and explains a lifelong approach to eating healthily, making positive choices and successfully navigating your way through the complexities of the diet industry" This book contains no lists of ingredients, no recipes, no endorsements from successful dieters, no celebrities and no bizarre rules. Instead it introduces the Y.A.K. concept and puts you in a position to, once and for all, take ownership of your weight loss.