The Vitality Code

"The Vitality Code" is a groundbreaking exploration of the many physical and mental benefits of regular exercise. In the book "The Vitality Code", you'll learn how to unlock your potential for health and happiness by making small, positive changes to your daily habits and routines. With practical strategies for nutrition, exercise, rest and recovery, mindset, social connection, stress management, and creating a healthy environment, this book provides a roadmap for living your healthiest, happiest life.