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The Ultimate Training Guide for Marathon Running

Om The Ultimate Training Guide for Marathon Running

This book isn't just a guide; it's a roadmap to unlocking your full potential as a marathon runner. It's a passport to a world where your dreams of crossing that iconic 26.2-mile finish line become a glorious reality. Within its pages, you'll find the wisdom, strategies, and insider insights that will empower you to take action and achieve your marathon goals like never before. Unparalleled Expertise: Our guide is the result of in-depth research, the wisdom of seasoned marathoners, and the expertise of coaches who have helped countless runners reach their dreams. You'll benefit from a wealth of knowledge that's been distilled into practical, actionable advice. Personalized Training: Whether you're a first-time marathoner or a seasoned pro, our guide offers training plans tailored to your experience level, ensuring that you're fully prepared for the demands of the race. Mental Mastery: Success in the marathon is as much about mental fortitude as physical prowess. Learn the secrets of mental resilience, visualization, and goal-setting to overcome adversity and push through the toughest miles. Nutrition and Hydration: Fueling your body for peak performance is a science, and our guide provides the nutritional insights and hydration strategies you need to optimize your marathon experience. Injury Prevention: Stay injury-free with expert guidance on strength training, recovery techniques, and essential accessories for marathon running. Race-Day Excellence: Get ready for race day with advice on pacing, race-day nutrition planning, and strategies for dealing with race-day nerves. Are you ready to join the ranks of marathon finishers who have conquered the ultimate endurance challenge? "The Ultimate Training Guide for Marathon Running" is your ticket to an unforgettable journey, a transformative experience, and the glory of crossing the marathon finish line.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9798223155522
  • Bindende:
  • Paperback
  • Sider:
  • 176
  • Utgitt:
  • 2. oktober 2023
  • Dimensjoner:
  • 140x10x216 mm.
  • Vekt:
  • 230 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 19. desember 2024

Beskrivelse av The Ultimate Training Guide for Marathon Running

This book isn't just a guide; it's a roadmap to unlocking your full potential as a marathon runner. It's a passport to a world where your dreams of crossing that iconic 26.2-mile finish line become a glorious reality. Within its pages, you'll find the wisdom, strategies, and insider insights that will empower you to take action and achieve your marathon goals like never before.

Unparalleled Expertise: Our guide is the result of in-depth research, the wisdom of seasoned marathoners, and the expertise of coaches who have helped countless runners reach their dreams. You'll benefit from a wealth of knowledge that's been distilled into practical, actionable advice.

Personalized Training: Whether you're a first-time marathoner or a seasoned pro, our guide offers training plans tailored to your experience level, ensuring that you're fully prepared for the demands of the race.

Mental Mastery: Success in the marathon is as much about mental fortitude as physical prowess. Learn the secrets of mental resilience, visualization, and goal-setting to overcome adversity and push through the toughest miles.

Nutrition and Hydration: Fueling your body for peak performance is a science, and our guide provides the nutritional insights and hydration strategies you need to optimize your marathon experience.

Injury Prevention: Stay injury-free with expert guidance on strength training, recovery techniques, and essential accessories for marathon running.
Race-Day Excellence: Get ready for race day with advice on pacing, race-day nutrition planning, and strategies for dealing with race-day nerves.

Are you ready to join the ranks of marathon finishers who have conquered the ultimate endurance challenge? "The Ultimate Training Guide for Marathon Running" is your ticket to an unforgettable journey, a transformative experience, and the glory of crossing the marathon finish line.

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