Utvidet returrett til 31. januar 2025

The Self-Esteem Workbook

Om The Self-Esteem Workbook

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

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  • Språk:
  • Tysk
  • ISBN:
  • 9781800077164
  • Bindende:
  • Paperback
  • Sider:
  • 160
  • Utgitt:
  • 8. juni 2023
  • Dimensjoner:
  • 148x14x210 mm.
  • Vekt:
  • 320 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 6. desember 2024

Beskrivelse av The Self-Esteem Workbook

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

Brukervurderinger av The Self-Esteem Workbook



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