Utvidet returrett til 31. januar 2025

The Self-Compassion Workbook for Teens

- Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

Om The Self-Compassion Workbook for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781626259843
  • Bindende:
  • Paperback
  • Sider:
  • 200
  • Utgitt:
  • 25. januar 2018
  • Dimensjoner:
  • 253x204x10 mm.
  • Vekt:
  • 350 g.
  • BLACK NOVEMBER
Leveringstid: Ukjent

Beskrivelse av The Self-Compassion Workbook for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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