The Science of Nutrition

The Science of Nutrition, a riveting book penned by Rhiannon Lambert, is a must-read for anyone interested in the intricate world of nutrition. Published in 2021 by Dorling Kindersley Ltd, this book delves into the science behind what we eat and how it impacts our bodies. Lambert, a renowned nutritionist, offers a comprehensive and enlightening exploration of the relationship between food and health. This book, a standout in its genre, is a testament to Lambert's expertise and her ability to make complex nutritional concepts accessible to all. Dorling Kindersley Ltd, the publisher, is known for their commitment to producing high-quality, informative books, and The Science of Nutrition is no exception. This book is a valuable addition to anyone's library, whether you're a professional in the field or simply curious about the science of what you eat.

A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.