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The Science and Physiology of Flexibility and Stretching

Om The Science and Physiology of Flexibility and Stretching

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781032725611
  • Bindende:
  • Hardback
  • Sider:
  • 266
  • Utgitt:
  • 30. oktober 2024
  • Utgave:
  • 2
  • Dimensjoner:
  • 156x234x0 mm.
  • Vekt:
  • 680 g.
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Leveringstid: Kan forhåndsbestilles

Beskrivelse av The Science and Physiology of Flexibility and Stretching

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.

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