The Root of Chinese Qigong

Explores the foundation of Chinese qigong in a logical and scientific way.
Specifically written for the Western mind, Dr. Yang clarifies meanings and methods of this ancient mind-body practice.
Complex and often confusing to the Western mind, Dr. Yang organizes and presents these mind-body principles logically, so that students can refer back to them as their practice advances over time.
This 3rd edition expects better readability and comprehension with changes to the following three areas.

Tonal marks on the romanization (translation) of Chinese text (pīnyīn).
Complete update using modern Chinese character fonts.
Revised and improved illustrations and photos.