The Power Of Extracise

Price promotion this week on the Paperback edition, starting 5/28/23
Introducing my new book, designed to help you achieve a stronger and more vibrant body-mind system through conscious movement and breathwork. With a focus on mindful joint rotations, muscle contractions and stretches, and breath control, this book provides a comprehensive guide to enhance your physical and mental wellbeing. Whether you are a beginner or an experienced practitioner, the detailed instructions will help you develop a deeper awareness of your body and its capabilities. With this book as your guide, you can unlock your body's full potential and achieve a greater sense of vitality and inner peace.