The Obesity Cure

The Obesity Cure is a game-changing book that identifies the root causes of the obesity epidemic and offers long-term solutions. It incorporates data from decades of research as well as thousands of scientific studies, articles, and meta-analyses. Obesity and weight gain are caused by a variety of factors, and education about these factors is essential for achieving optimal body composition and metabolic health. Rather than recommending one diet over another, The Obesity Cure teaches you how to become the master of your body and fat loss.