Welcome to the Lyons Wellness Detoxification Guide! This guide is a food- and beverage- based detoxification manual. It is intended for real people with real jobs, real lives, and everyday stresses.
Contents:
¿ A comprehensive guide-using a "real" person's schedule-on how to detoxify
¿ Multiple easy-to-follow plans, including day-by-day calendars ¿ Real-world advice for how to maintain your social life while
detoxing
¿ Simple recipes straight from Christy's kitchen
¿ Example menus, for each detox program option
¿ Journal exercises and a Beginner's Meditation Guide for those
wishing to incorporate a mental element to their detox
¿ Complimentary fitness routines to complement your detox regimen
¿ A resource list of reading materials, websites, and more for those seeking further information
¿ Discount coupon for services at the new Pure Wellness studio in Chicago's Lincoln Park neighborhood, opening January 2012
Edited by Maayan S. Schwab, MA.
Gjør som tusenvis av andre bokelskere
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.Du kan når som helst melde deg av våre nyhetsbrev.
