The Hidden Side of Diabetes

The Hidden Side of Diabetes " is a book written by Dr. Mary Vera, which focuses on understanding and managing diabetes. The book explores the idea that type 2 diabetes is primarily caused by high insulin levels, often resulting from a diet high in refined carbohydrates and excessive sugar consumption. Dr. Vera advocates for a low-carb, high-fat diet and intermittent fasting as effective strategies for managing and even
reversing type 2 diabetes. She emphasizes the importance of reducing insulin resistance through dietary changes and weight loss, ultimately leading to better blood sugar control and improved overall health. "The Hidden Side of Diabetes" offers practical advice and insights for those looking to take control of their diabetes through lifestyle changes.