The Hiatal Hernia Cooking Guide for Seniors.

A hiatal hernia is a common condition that occurs when part of the stomach bulges up through an opening in the diaphragm, the muscle that separates the abdomen from the chest. This opening, called the esophageal hiatus, is normally small enough to allow only the esophagus to pass through.
I understand that Hiatal hernia is more common among 50+, hence, this cooking guide.
This hiatal hernia cookbook is done in considerstion of other common old age ailments. This means i selected mostly "all-round good food recipes" for seniors, regardless of the underline health.
Over 25 delicious and easy-to-prepare recipes: From breakfast and lunch to dinner and snacks, you'll find a variety of recipes to keep you satisfied.Recipes for all dietary needs: The recipes are gluten-free, dairy-free, and low-acid, making them perfect for seniors with hiatal hernia.Simple and easy-to-follow instructions: The recipes are designed to be easy to follow and can be prepared with minimal effort.Helpful tips and information: In addition to the recipes, you'll also find helpful information about hiatal hernia, daily lifestyle tips, its symptoms, and how to manage it.