We have been told since our childhood that vitamins and minerals have thousands of health benefits. However, we frequently underestimate their significance in our day-to-day lives. As a result, we face health issues because we do not know how much of each vitamin and mineral our body needs.
The key is proportion; if we do not know how much our body needs in terms of vitamins and minerals; we run the risk of compromising our own health because our bodies do not react the same way to each one.
As a result, this book was written to help you better understand the role that vitamins and minerals play in our daily lives.
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