The Big Feelings Survival Guide

A friendly, full-color, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behavior Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness.