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The 30-Minute Fitness Solution

- A Four-Step Plan for Women of All Ages

Om The 30-Minute Fitness Solution

Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson-a lead investigator of both the Women's Health Initiative and the Nurses's Health Study-and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780674004795
  • Bindende:
  • Hardback
  • Sider:
  • 304
  • Utgitt:
  • 16. april 2001
  • Dimensjoner:
  • 152x235x26 mm.
  • Vekt:
  • 617 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 1. april 2026

Beskrivelse av The 30-Minute Fitness Solution

Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson-a lead investigator of both the Women's Health Initiative and the Nurses's Health Study-and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.

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