Sure Methods of Improving Health, and Prolonging Life, Or, a Treatise On the Art of Living Long and Comfortably, by Regulating the Diet and Regimen ...

Originally published in the mid-19th century, this book is a guide to living a healthy and long life. Written by physician T.J. Graham, it covers topics such as diet, exercise, and mental health, providing practical advice for people looking to improve their overall well-being.
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