Sun-Kissed to Sunburned

Overexposure to ultraviolet (UV) light, either naturally from the sun or artificially via tanning beds, causes sunburn. The DNA in your skin cells can be damaged by UV radiation, which can cause a variety of unpleasant side effects. Redness, discomfort, swelling, and even burning of the skin are all common symptoms of sunburn. The severity of a sunburn ranges from mild to severe depending on factors such as the amount of time spent in the sun and the person's natural pigmentation.
It's crucial to protect your skin from excessive sun exposure to prevent sunburn, as repeated sunburns can increase the risk of skin damage and skin cancer. Sunscreen, hats, long sleeves, and avoiding outside activities during the sun's peak hours are all ways to protect yourself from the sun's harmful rays. If you do get sunburned, you should treat it by applying cold compresses, moisturizing, and taking over-the-counter pain medicines.
The best way to safeguard your skin and overall health when spending time in the sun is to take precautions against being sunburned in the first place.