Stretch and Balance Exercises for Seniors Over 60

It's never too late to stretch. Stretching may be your new best friend for older adults looking to increase their independence, mobility, and flexibility (which helps prevent falls and injuries).
Studies have shown that joint mobility decreases by up to 50% with age. Because the loss of flexibility is gradual throughout life, you may not notice it, but one day you might try to reach for something or get up off the floor.
At this point, many older people rely on prescriptions, medical supplies, or home assistance to help with their daily activities.
Of course, these options are for severe and advanced cases, but what are the options for those who want a more aggressive approach?
Fortunately, research shows that stretching and range-of-motion exercises can help slow the loss of flexibility.
So here in this guide, you will find effective but simple stretch and balance exercises designed to keep you fit and flexible.
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