Strength Training for Swimmers

Do you crave an edge in the pool? Want to explode off the starting block, power through your strokes, and crush your personal bests?
"Strength Training for Swimmers" is your ultimate guide to unlocking your full potential in the water. Go beyond the laps and unleash hidden power, speed, and endurance with a proven land-based training program.
This book equips you with:
✓25 Targeted exercises scientifically designed to maximize swim performance
✓Step-by-step progressions and clear images to build strength safely and effectively
✓Expert advice on nutrition, recovery, and mental training
Stop swimming in circles! Order your copy of "Strength Training for Swimmers" today and dominate the competition, one powerful stroke at a time!
Bonus: This book includes a 7-day meal plan for swimmers.