Staying Steady

Staying Steady Strategies for Improving Balance in Seniors is a book that provides information and guidance on how seniors can maintain good balance and reduce the risk of falls.
The book covers a range of topics include:
The importance of balance in later lifeStrategies for managing risk factorsThe role of the healthcare teamand community resources in maintaining balance.The book is organized into chapters that explore these topics in more detail and provide tips and strategies for implementing them effectively. It is designed to be a comprehensive resource for seniors looking to improve their balance and overall health and well-being. The book may be particularly useful for seniors who are at risk of falls or who have already experienced a fall, as well as for their caregivers and healthcare providers.