Losing weight and getting into reasonable shape should be simple: just eat less and exercise more. But, if you are currently overweight, you know that slimming is just not that straightforward. If it was, then you would have no need for this book.
So, unlike many other books, Slimming by Numbers does not contain prescriptive diet and exercise regimes for you to follow. Instead, using case sudies, it applies numerical analytical techniques to explore your lifestyle and identify the physical and psychological factors that you must (and can!) change if you want to be slim.
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