Slim Down Smoothies for Beginners

Slim Down Smoothies For Beginners
is not your regular weight loss book.
Weight loss books are always full of misinformation. A carousel of diet books that claim to have the latest revolutionary weight loss "tips" tries to grab your attention with any of the trending weight loss diets. What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? 5: 2 diets? Low-carb, low-fat diet, or one of the many fast weight loss plans that promise you can lose a tremendous amount of weight in a short amount of time? Do you know what doesn't make sense? Tell everyone to follow the same weight-loss diet. We are all different, and the diet plan that your friend succeeds in may not be the right diet plan for you. There is no "best" weight-loss diet for everyone. We are all individuals with different biology, interests, and circumstances. Here are some harsh facts: - It is estimated that half of the adults try to lose weight at least once a year. Fat loss is the most sought-after goal in the bodybuilding industry. Despite the popularity of dieting efforts, global body weight has been on an upward trend over the past 50 years. Most people who start a weight-loss diet get short-term results and don't maintain that weight eventually. - Many of you are confused by the overwhelming amount of conflicting information about weight loss and discouraged from jumping from one diet to another, constantly losing and gaining the same weight. Instead of claiming to have a one-size-fits-all solution, Everything Fat Loss explains and summarizes in detail what research says about each of the major fat loss topics to help you create a plan that's right for you. No advertising. Don't over-market. There is no cookie-cutter diet plan. No false promises. This is the ultimate science-based slimming resource, written to surpass BS. That's everything you need to know about slimming, compiled into one useful resource.