Shadow & Rose

You Have A Right To Recover. You Have A Right To Thrive.

Shadow and Rose is a companion for women recovering from sex crimes. Yoga teacher and author, Sarah Wheeler, shares her own recovery journey in a ten week programme designed to catalyse and empower your ongoing recovery. Shadow and Rose may be used alongside therapy, or as the bridge between reporting and seeking therapeutic help.

Featuring insight from a Psychologist specialising in rape recovery, along with guidance from Sarah's own energy healer, Shadow and Rose explores key facets of recovery including:

Healing from Negative Self Talk
Reclaiming Your Boundaries
Honouring the Body
Releasing Shame
Managing Trauma and PTSD.

Shadow and Rose offers an online 10 week deep relaxation and Yoga Nidr¿ program to encourage readers to choose rest as a vital recovery tool.

Inside all of us we have physiological systems not just built for survival, but for healing. It is the heart's resolve that we shine light on to our pain, blossom into power and thrive.


"Sarah interweaves body-based techniques in supporting the reader to work through their trauma. I think anyone who has a suffered an interpersonal trauma will benefit from this book, as it is written from Sarah's perspective and not an 'expert in the field' who has not been traumatised." - Practitioner Psychologist, Specialist in Trauma and Sexual Violence

Rise and Bloom

About the Author

Sarah Wheeler is an advocate for women recovering from the wounds of Patriarchy. She is a Reiki Teacher,Yoga Teacher, Author and founder of You're Enough Yoga in Hove, East Sussex. She is in her biggest joy when empowering women to uncover the medicine of deep rest through Yoga and Reiki, revealing the truth of being enough; just as we are.