Seniors strength

Seniors Strength: Is a comprehensive guide to understanding and incorporating Pilates for older adults. This book covers the basics of Pilates, including the fundamentals of breath, control, centering, flow, and precision. It also offers beginner-friendly Pilates workouts, intermediate and advanced Pilates workouts, and tips on how to customize Pilates workouts to meet individual needs. In addition, this book addresses common issues such as arthritis, osteoporosis, and balance, and provides guidance on incorporating Pilates into your daily routine. With Seniors Strength, you can learn the benefits of Pilates for older adults, get started with Pilates, and understand the importance of physical activity as we age.