Senior Fitness

Contents
OVERVIEW FOR A SENIOR'S FITNESS PROGRAM.. 1
THE ABC'S OF WORKING OUT. 9
REPS-SETS-REST. 11
PREPARATION AND RECOVERY GUIDELINES. 13
HOW DO I PROGRESS?. 15
BALANCE EXERCISES. 17
WHICH MUSCLES DO I WORK OUT FIRST?. 19
LARGE LOWER BODY EXERCISES. 21
LARGE MUSCLES -BACK EXERCISES. 29
LARGE MUSCLES: CHEST. 35
LARGE MUSCLES - SHOULDERS. 41
SMALLER MUSCLES - ARMS. 49
CORE EXERCISES. 55
STATIC STRETCHES FOR EACH MAJOR BODY GROUP. 63
TEN THINGS TO ALWAYS REMEMBER. 69