Sciatica Relief Workouts for Seniors for Chronic Pain and Nerve Health

Sciatica may stem from a bone spur or a herniated disk exerting pressure on the nerve. Given that most individuals have minor spinal abnormalities, doctors refrain from relying solely on imaging tests for diagnosis. Instead, they often prescribe self-care measures and recommend specific exercises. In many cases, these strategies prove effective. While sciatica pain can be intense, about three-quarters of individuals witness improvement within a few weeks. Increased mobility and reduced sitting often aid in relief, complemented by over-the-counter pain medications.
For patients enduring persistent pain beyond four months, conservative treatment might not suffice. Those with prolonged pain from a herniated disk might find better relief through back surgery.
Maintaining an active routine can help alleviate sciatica if it resurfaces, according to Jones. Additionally, incorporating gentle movements targeting the affected area can be beneficial.
To learn more about exercises for Sciatica relief, get a copy of this book now.