Regimen of Good Health and Longevity

Good health and longevity are the aspirations of all people from the ancient times to the present. To this end, the proper regimen is necessary. The ultimate purposes of regimen are to make preventive treatment of future or possible diseases, or to prevent diseases, or to keep diseases away, and achieve good health and longevity without going to a doctor and taking medicines. So, prevention excels treatment and regimen means longevity. The Book describes some effective rules and skills of regimen for such purposes and introduces some food that can strengthen the immunity of human body for resisting the diseases and viruses, including the food that have inhibitory effect on the Coronavirus. The contents of the Book are: Preface Chapter I Cultivating Mentality Chapter II Proper Food Taking Chapter III Right Ways of Life Chapter IV Foot Bathing ---Soaking Feet Section 1 Introduction of Foot Bathing and Its Benefits Section 2 TCM Prescriptions for Foot Bathing Section 3 Scientific Basis for Foot Bathing RegimenChapter V Conclusion