Powering Health

On your path to optimum wellbeing, "Powering Health: A Comprehensive Guide to Food and Nutrition" is an essential travel companion. This book explores the complex interrelationships between food, nutrition, and general health, providing professional analysis and useful guidance to help you make wise dietary decisions. With its comprehensive coverage of macronutrients and micronutrients, food label interpretation, and dietary trends, "Powering Health" provides you with the information and resources you need to feed your body for life and vitality. Whether you want to feel more energetic, or just live a better lifestyle, this all-inclusive book offers the groundwork for developing a positive connection with food and using its transforming potential for optimum health.