PMS Hell to PMS Harmony

Do you struggle with the symptoms of premenstrual syndrome?
Do your PMS symptoms have an impact on your everyday life? Do you find yourself weeping for no apparent reason or lashing out at those close to you on a monthly basis? Do you wish there was a way you could heal yourself naturally? If the answer is yes, then this is the book for you.
"Every woman should read this book to help understand how hormones work and find solutions to the hormonal problems we have to suffer with" - Jenny.
In PMS Hell to PMS Harmony, health coach Emma Louise Kirkham, shares with you her knowledge and her own struggles with premenstrual syndrome, explaining the reasons behind our symptoms, the things that may be making your symptoms worse, and providing you with easy to implement strategies for addressing them. From tracking your menstrual cycle to vitamin deficiencies, this book is woman's go-to guide for healing the symptoms and struggles of premenstrual syndrome naturally and holistically.