Physical Fitness Therapy for Seniors

Physical therapy is particularly important for adults ages 65 and older as muscles and joints tend to lose strength and stability over time. This change can negatively impact older adults' independence in performing daily tasks and movements, like changing positions, standing, walking, and going up and down stairs.
Learn about the types of physical therapy that can benefit older adults. Positive impacts overall: There's nothing to lose! From feeling happier and healthier to having an overall better quality of life. Step-by-step guidance to Know exactly what to do, how to do, and why you're doing it with informative guidelines in this book.