Physical fitness on selected variables

Health is composed of several dimensions including physical health, mental health, social health and emotional health. Today however the emphasis is on holistic health. Holistic health is based on the premise that an individual's health is affected by practically all aspects of an individual's life. Physical, psychological, emotional, spiritual, environmental, genetic and social factors all interact to influence an individual's state of health. In order to achieve optimal health, all these factors must be considered.